GMO Another problem with soy lecithin is that most US soybeans are genetically modified and therefore should look for a label that says organic soy lecithin is used. Depending on the manufacturer, this product may not contain soy protein or it may be in small quantities. Phytoestrogens Soy is the richest source of phytoestrogens a plant analogue of female sex hormones. A number of studies have found high estrogenic activity in soybean lecithin, but this is due not to our known genesin but to the previously unknown compound.
The alternative - lecithin from sunflower seeds. The other crop that contains high levels of lecithin is sunflower. Some prefer sunflower lecithin to soybeans because it does not hide the potential for GMO and allergic reaction. A major advantage in sunflower lecithin is the way it is obtained - by cold pressing without the use of chemicals.
It has all the benefits of soy lecithin, plus a few more: - does not contain phytoestrogens; - contains antioxidants and slows aging; - improves the process of healing of both internal and external wounds; - helps with nervous system disorders; - promotes better sleep; - Reduces the risk of arthritis, improves joint movement.
How can you take lecithin? Due to its neutral taste, lecithin is also suitable for salted salads, dippers and soups. Here is our recipe: Comparative characteristics of soybean and sunflower: Fatty acid content: Palmitic acid soya - 16; sunflower - 17 Stearic acid soybeans - 5; sunflower - 6 Oleic acid soya - 19; sunflower - 19 Linoleic acid soya - 53; sunflower - 63 Linoleic acid soybeans - 6; sunflower - 1 Phospholipid content: Phosphatidylethanolamine soybeans - 8; sunflower - 7 Phosphatidylcholine soya - 12; sunflower - 15 Phosphatidic acid soya - 3.
Added items to compare Compare Clear. Your favorite products Clear. It helps cellular reproduction and contributes to the growth and repair of tissues. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. The ash content refers to the total amount of minerals contained potassium, sodium, calcium, magnesium. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Zinc plays an important part in cell division and in strengthening the immune system. Vitamins 1. Vitamin B12 cobalamin is important for maintaining the health of the nervous system. It works closely with folate vitamin B9 in the production of red blood cells and the processing of iron. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision.
It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Retinol vitamin A1 plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth. Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin.
IU International Units is the unit of measurement that almost all food labels use. Vitamin E Alpha d-alpha-tocopherol is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. D2 is produced by plants and D3 by the human skin when exposed to sunlight.
Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Approximately 0. Most children outgrow their soy allergy by the age of This includes all soy products and where soy is listed as an ingredient. Always read the entire ingredient label to look for the names of soy. Soy ingredients may be within the list of the ingredients. Learn more about the U. Advisory statements are not required by any federal labeling law.
Discuss with your doctor if you may eat products with these labels or if you should avoid them. Did you know that edamame, miso, and yuba all contain soy? The FDA food allergen label law requires foods to state if they contain a major allergen such as soy. But, there are many foods and products that are not covered by the law, so it is still important to know how to read a label for soy ingredients.
Artificial flavoring Asian foods e. Japanese, Chinese, Thai, etc. Highly refined soy or soybean oil will not be labeled as a major allergen on an ingredient statement.
There are clinical studies showing that highly refined oils can be safely eaten by food allergic individuals. This is because highly refined oils contain extremely small levels of allergenic protein.
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