If you are prone to serious infections, suffer from IBS, or are diabetic , you may be more susceptible. Have a chat with your GP or travel doctor prior to departing on your holiday so you can prepare and hopefully reduce the risk of catching Bali belly. Consider protecting your trip with our Bali travel insurance and travel with peace of mind. Your body is exposed to new and unfamiliar bacteria and viruses. After contamination, it can take between two to five hours for symptoms to appear. Your first symptom might be a sudden onset of rumbling stomach, bloating or nausea.
You can seek professional medical help if you are unwell while abroad. If you are still experiencing symptoms after a few days, consider booking an appointment to see a medical professional. Blood or mucus in the diarrhoea, a high fever, and significant abdominal pain can indicate a more serious illness. You should consult a medical professional immediately.
If you think you are suffering from dehydration, see a doctor as soon as possible. Bali belly isn't the only thing you need to watch out for when visiting Indonesia. Find out how to avoid methanol poisoning. Untreated water can carry pathogens such as bacteria, viruses or protozoans.
Poor sanitation practices and lower hygiene standards can also lead to these pathogens appearing in your food. The majority of cases are caused by bacteria, with E. Coli being one of the most common. A glass of untreated water might have no effect on them but the same glass might leave you retching. Play it safe so you stay healthy and aren't stuck spending your holiday unable to leave the bathroom.
Planning on visiting monkey parks in Bali? Make sure you don't contract Rabies. Find out how to prevent exposure to the virus. Choosing whether to eat the street food or not is a personal choice.
You should also be cautious when consuming raw foods such salads, uncooked vegetables or fruits that can't be peeled. This is because they are often washed using local water - which can become problematic for unsuspecting travellers!
Raw or under-cooked meat, fish, shellfish and eggs are also foods you want to be weary of so you can prevent your risk of Bali belly. It can take 2 to 7 weeks after exposure before any symptoms begin. The symptoms can include extreme tiredness, feeling sick and not hungry, weight loss, pain on your right side around your liver, fever, sore muscles and yellow skin. It will usually take a few months before you feel better. A hospital stay may be required if there are problems with your liver.
A blood test will show if you are infected or have been infected in the past. Yes, if you contract food poisoning late in your trip the symptoms of Bali Belly may not be apparent until after you return home.
If you are still feeling the effects of Bali belly after returning home , see your GP. You may need to provide a stool sample to confirm which bacteria is causing the illness so the most effective treatment can be prescribed. The Smart Traveller website recommends visiting your GP or travel clinic eight weeks before you are due to travel for a checkup and medical advice. You may also need a vaccination for Typhoid and Hepatitis A.
Make sure you and your family are up to date on all vaccinations. If you are planning an extended trip to Bali, the rabies vaccination may be recommended. You can buy a Diarrhoea First Aid Kit after a consultation with a doctor, or see your local GP for any recommended medication to take to Bali with you.
Any developing country has risks for Australian travelers. Due to the sheer number of travelers and risky behaviour, one Australian dies in Bali every week through accident or illness. If you have an accident or injury even very minor treat the wound immediately with antiseptic and keep covered with a clean bandage. In the tropical climate of Bali, a wound can become infected very quickly.
Visit a pharmacy or hospital if it looks infected. Avoid being bitten by mosquitoes as they can carry dengue fever, chikungunya, Zika virus and malaria. Cover your skin with loose clothing and use an insect repellent during the day and night. Spray your room to kill any mosquitoes in the room before going to bed.
If you are bitten or scratched by a dog or monkey in Bali, wash the wound with soap and water immediately. Seek urgent medical treatment as some dogs carry rabies. Alcoholic spirits produced in Bali can contain methanol and other harmful substances.
Only drink alcohol at reputable licensed premises. Hundreds of Australians are involved in serious accidents in Bali each year. Some need expensive hospital stays in Bali or medical evacuation back to Australia after an accident or illness to receive specialist health care. Read This Before Your Holiday!
Bali Belly - How to Avoid and Treat it. By Tammy George. What is Bali Belly? What are the Symptoms of Bali Belly? Familiarity can breed complacency, so be aware of the following risks to enjoy a Bali Belly-free holiday: Water Bali is a developing country and the water supply is not fit for human consumption.
Just try the easy things to eat and drink. Having Bali Belly is hard especially when it is a vacation, special occasion.
It can ruin plans easily. Preventing Bali Belly is not hard you just got to look out for the small details:. These are actually generic things to look out for when you are abroad. This all prevents intake of the bacteria causing the Bali Belly. It hurts a but this list because I do like street food. Limiting these will give your body time to adjust to a new eating habit.
However fresh fruits are a good choice boosting your immune system. For elevated temperature and fever you can take paracetamol or panadol. This helps lowering the temperature. For Diarrhea you can take Norrit, Imodium or any charcoal activated medicine against diarrhea. However take care because over consumption can lead to a bloating feeling and unable to poop.
Salak , is a great fruit helping your immune system and helps against loose and watery stool. Drink plenty of water, and drink a bottle of gatorade, pocari sweat as well, or any isotonic drink for that matter. Symptoms usually strike within two to five hours of contamination. Try to go to the more popular dining venues and if you have any doubts at all, avoid fish, chicken or meat dishes.
Generally, eating in venues that are more popular and reputed is going to decrease the likelihood of exposure to Bali belly. Perhaps save your adventurous spirit for your activities rather than your dinner. Make sure the water you are served has been filtered or bottled, and any fruit and vegetables are fresh and have been washed in filtered or bottled water.
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