Running tights made from compression fabrics fit like a second skin on your legs, giving you extra support and increasing circulation to the legs. ACE Fitness says compression running tights help not only with better circulation, but they help remove the metabolic waste from your muscles.
Wearing compression tights enhances overall circulation to the legs and therefore decreases energy expenditure at prolonged speeds. Long-distance runners also benefit by staving off tired runner's legs when you have longer runs or races planned, potentially giving you an extra edge. Read more: 12 Essential Tips for New Runners. It would be nice if every run could take place in calm weather: no wind, no rain.
But since that will hardly ever be the case, running tights can decrease the drag you could experience from wearing gear with more fabric while running in the wind. Just like race cars that are designed to cut through the wind, tights can help reduce wind resistance and are often contoured so that your clothes never affect your overall stride.
Running tights are hugely popular, and there are a number of brands to choose from. Whatever feels most comfortable to you, you can find in a pair of running tights. They also come in a range of thicknesses, so that you can get the pair that best suits your running needs. Thinner tights help to keep you cool during the summer months. A thicker pair helps to insulate body heat. Thicker running tights will also provide more protection and temperature control on colder days.
When it comes to price, running tights are usually less expensive than compression tights. So to be clear: they are not the same. There are significant differences between running tights and compression tights.
Compression tights are made from a blend of materials, such as Magicotton, Spandex, Cotton, and Nylon. These materials are graduated in specific ratios, which means they get thicker and tighter in specific areas. This will give the material a set amount of resistance and stretch. These are designed to provide the maximum amount of compression. But they are better used for recovery than running due to their inflexibility.
This is largely due to the moisture-wicking properties, as well as the fact that nylon stretches and moves easily with you. Another popular material to use for running tights is Merino wool, known for its temperature-regulating properties. They may also keep the legs warm, which some runners prefer. Contact us at letters time. Getty Images. By Alice Park. Related Stories. Like many other companies, Nike sells a variety of compression tights.
It was interested in comparing levels of compression, to see whether more compression would mean better performance. For the experiment, 20 "healthy experienced male runners" were asked to run on a treadmill for 30 minutes on two separate days, once while wearing regular running shorts and once while wearing compression tights.
Their body movements were monitored down to a fraction of a millimeter. Two types of tights were tested -- low compression and high compression -- "as much as you can do without it becoming a medical device," Chaudhari said.
The verdict? Cardio vs.
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