Should i worry about heart fluttering




















Your heart may be beating faster or harder or skipping a beat out of its normal rhythm. While they can come from exercise or stress, heart palpitations can also signal heart trouble. They should be taken seriously if you have heart disease, are at high risk for heart disease, or if the palpitations come with other symptoms or the symptoms are persistent and bothersome.

Heart palpitations are changes in your heartbeat that are significant enough for you to notice them. Palpitations are signs that your heart rate has increased or changed in some way. These abnormal rhythms are called arrhythmias and often require medical care. Changes in your heart rate that result in palpitations are typically caused by factors that affect the intensity or rhythm of your heartbeat.

Common causes include:. Heart palpitations can be described in different ways. The following terms describe the different types of sensations you may notice in your chest:. Heart palpitations may accompany other symptoms, such as general uneasiness. However, feelings of impending doom may also be symptoms of a heart attack. While heart palpitations in any setting may be concerning, they can be fleeting changes in your heart rate that are responses to various stimuli, rather than symptoms of an underlying health condition.

However, there are some situations when you should see a healthcare professional soon or get emergency medical attention. Many types of heart palpitations are the result of common causes that can get better when the triggers are removed, such as:. It is not always a cause for concern but may signal a serious underlying condition. Atrial fibrillation creates an irregular heart rhythm through electrical signal malfunctions.

Learn more about the causes and symptoms of the…. Ways to stop heart palpitations. Medically reviewed by Gerhard Whitworth, R. Home remedies When to see a doctor Takeaway We include products we think are useful for our readers. Home remedies to relieve heart palpitations. Share on Pinterest Relaxation techniques, such as yoga and meditation, may help to reduce palpitations. Share on Pinterest Avocados and bananas are high in potassium. Share on Pinterest Walking can help to strengthen the heart and reduce palpitations.

When to see a doctor. Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Heart palpitations and ectopic beats. Heart palpitations are heartbeats that suddenly become more noticeable. Causes of heart palpitations Causes of heart palpitations include: lifestyle triggers emotions and psychological triggers medicines hormone changes heart rhythm problems heart conditions other medical conditions Lifestyle triggers Common triggers of heart palpitations include: strenuous exercise not getting enough sleep drinks containing caffeine, such as coffee, tea and energy drinks alcohol smoking illegal drugs , such as cocaine , heroin , amphetamines, ecstasy and cannabis rich or spicy foods In these cases, the palpitations should go away on their own.

Emotional or psychological triggers Heart palpitations are also often caused by emotions or psychological issues, such as: excitement or nervousness stress or anxiety panic attacks — an overwhelming sense of anxiety or fear, accompanied by feeling sick, sweating, trembling and palpitations Doing breathing exercises and learning how to deal with a panic attack may help if you're feeling stressed, anxious or panicked. Medicines Palpitations can occasionally be triggered by some medicines, including: asthma inhalers, such as salbutamol and ipratropium bromide high blood pressure hypertension medicines, such as hydralazine and minoxidil antihistamines , such as terfenadine antibiotics , such as clarithromycin and erythromycin antidepressants , such as citalopram and escitalopram antifungal medicines , such as itraconazole Speak to a GP if you think a medicine may be causing your heart palpitations.

Hormone changes Heart palpitations in women can sometimes be the result of hormonal changes that happen during: periods pregnancy the menopause In these cases, the palpitations are usually temporary and not a cause for concern. However, if these palpitations last longer than a few seconds, or are associated with other symptoms, there may be some underlying medical concerns. If your palpitations are accompanied by dizziness, fainting, shortness of breath, or chest pain, you should seek medical attention.

Some of these are actually relatively common and not dangerous at all. These palpitations will be very short, no more than a couple seconds, and not accompanied by any other symptoms.

Reduce your risk for any heart problems by leading a healthy lifestyle. Quit smoking, eat a balanced diet and aim to exercise for 30 to 60 minutes five days per week.



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